Websites, Blogs, Socials, Newsletters
Professional photos and offer digital image editing services
Graphic Design
Multimedia Projects, Logos, Banners

We can help you

Content Creators

Small & Large project consulting, Social media, Growth and reach strategies

Non Profits

Managing membership, project presentation, fundraising expertise


Advertising strategy, online business guidance


What we get done


Graphic Solutions


Bringing groups together

Product Design
Product Design

3D Design, Protoypes

Online Sales
Online Sales

Event awareness, process support


What people say

Owl & Anchor Custom Graphics

"They stole our robot"

Owl & Anchor Custom Graphics the Boss
Allen Precision Manufacturing

"They keep asking for things made out of metal"

Allen Precision Manufacturing Owner
Rapid Fire Radio

"They comment on our videos"

Rapid Fire Radio Radio Show Host


What is new

Foods that help fight inflammation

Anti-inflammatory foods

Anti-inflammatory diet can include

  • Mushrooms
  • tomatoes
  • avocado
  • olive oil
  • Broccoli
  • Carrots
  • Spinach
  • Kale
  • Collards
  • Swiss chard
  • Bell peppers
  • Chili peppers
  • Turmeric
  • Sweet potatoes


  • Almonds
  • Walnuts

Dark Chocolate

  • at least 70% cocoa
  • Cocoa Powder


  • Strawberries
  • Blueberries
  • Raspberries
  • Grapes
  • Cherries
  • Oranges

Dry Beans

  • navy beans
  • kidney beans
  • pinto beans
  • black beans

full of fiber, and they contain polyphenols that work as antioxidants
minerals, B-complex vitamins, and vitamin K


  • Green tea

epigallocatechin-3-gallate (EGCG)

fatty fish

  • salmon
  • mackerel
  • tuna
  • sardines
  • herring

protein and the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)
EPA and DHA help reduce inflammation

Foods that cause inflammation

Try to avoid or limit these foods as much as possible:

  • Processed foods: potato chips and fast food
  • refined carbohydrates, pastries, white breads, white rice, crackers, and biscuits
  • French fries and fried foods
  • soda and sugar-sweetened beverages
  • red meat burgers, steaks
  • Processed meats: bacon, ham, and hot dogs
  • margarine, shortening, margarine, lard
Website Consulting

From simple & free, to complex & powerful, we can save you days of research and costly trial & error

We can offer our knowledge and perspective on your Website Project, no matter what size.

  • We will consult with you about your project
  • We will do Research
  • We will talk again