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Foods that help fight inflammation

Anti-inflammatory foods

Anti-inflammatory diet can include

  • Mushrooms
  • tomatoes
  • avocado
  • olive oil
  • Broccoli
  • Carrots
  • Spinach
  • Kale
  • Collards
  • Swiss chard
  • Bell peppers
  • Chili peppers
  • Turmeric
  • Sweet potatoes

Nuts

  • Almonds
  • Walnuts

Dark Chocolate

  • at least 70% cocoa
  • Cocoa Powder

Fruits

  • Strawberries
  • Blueberries
  • Raspberries
  • Grapes
  • Cherries
  • Oranges

Dry Beans

  • navy beans
  • kidney beans
  • pinto beans
  • black beans

full of fiber, and they contain polyphenols that work as antioxidants
minerals, B-complex vitamins, and vitamin K

Drinks

  • Green tea

epigallocatechin-3-gallate (EGCG)

fatty fish

  • salmon
  • mackerel
  • tuna
  • sardines
  • herring

protein and the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)
EPA and DHA help reduce inflammation

Foods that cause inflammation

Try to avoid or limit these foods as much as possible:

  • Processed foods: potato chips and fast food
  • refined carbohydrates, pastries, white breads, white rice, crackers, and biscuits
  • French fries and fried foods
  • soda and sugar-sweetened beverages
  • red meat burgers, steaks
  • Processed meats: bacon, ham, and hot dogs
  • margarine, shortening, margarine, lard
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We can offer our knowledge and perspective on your Website Project, no matter what size.

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